#howtoforgiveyourself #forgiveyourself #guilt In this video, learn how to forgive yourself for ruining relationships and for hurting the people you love. In this video, you will learn journaling exercises help you heal. Overcome toxic guilt and shame by using these journaling exercises to help foster self-forgiveness and self-compassion. Learn how to stop being so hard on yourself so you can forgive yourself and move on from the past.

Recovering from codependency, shame, and guilt is a crucial aspect of self-care and the journey toward codependency recovery. Developing a deeper sense of awakening and awareness is essential for inner transformation. In this video, you will discover how to pinpoint the sources of your guilt, clarify your personal expectations, and recognize when others manipulate your emotions to their advantage. It is important to understand how narcissistic relationships can exploit healthy emotions and learn to establish clear boundaries to protect yourself and maintain healthy relationships.

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Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.

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Thank you for watching, "How to forgive yourself for ruining relationships and hurting the people you love"

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