Coach Jim Nix of Full Circle Fitness in Silver Spring trains Tough Mudder competitor Adam for the Tri-State Tough Mudder, November 12-13. In this episode, Coach Jim runs Adam through the Hill Rock Toss, a drill where Adam charges up a muddy hill carrying a large rock over his head. Once he reaches the top, he turns and launches the rock towards the bottom of the hill. Be sure to catch Coach Nix's 12-week Tough Mudder Training program featured in the renowned publication Outside Magazine.

www.FullCircleFitnessTraining.com
#fcfit
#CoachJimNix

Produced by Michael Diokno Media
www.michaeldioknomedia.com

Music by:
David Bilas
"Ecstasy X" by Jason Shaw (http://audionautix.com/index.html)