Looking for the most effective way to lose weight? Whether you're living with diabetes or not and doing fasting or not, this video is for you if you're trying to start a weight loss journey.

Here's a conversation between Dr Michael Greger and Mastering Diabetes for some science-backed ways to drop fat. And it's going to start with how a reduced-calorie diet could be more sustainable.

Here's what they talk about:

- Maintaining calorie deficit and how to do it
- How to minimize muscle loss while losing weight
- What's the best time to exercise for most people and people living with diabetes?
- Why do some people lose weight and still find their LDL cholesterol increase?

Michael Greger is a physician, author, founder of NutritionFacts.org, and professional speaker on public health issues. He is best known for his advocacy of a whole-food, plant-based diet and opposition to animal-derived food products. Dr. Greger is also the author of the best-selling book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.

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📺WHAT TO WATCH NEXT

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Are Short Chain Fatty Acids Good for You | Mastering Diabetes | Dr. Will Bulsiewicz
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How to Start Eating Plant-Based | Mastering Diabetes | Wendi Sullivan and Robby Barbaro
https://youtu.be/ogb4VGM8Pjw

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/