Unlock the Benefits of Exercise for Seniors: Enhance Wellness, Mobility, and Cognitive Function with this Comprehensive Workout Video

Explore the potential of physical activity in maintaining and improving overall well-being as we age with this evidence-based workout designed specifically for seniors. This video focuses on the impact of exercise on goal achievement, optimal functioning, and comfort in older adults.

In this video, we guide you through a series of balance and strengthening exercises aimed at promoting comfort and preventing age-related concerns such as falls and hip fractures. These routines are tailored for older adults who can stand with minimal support, ensuring safety and effectiveness.

Key benefits of this video include:

Reduction of arthritis pain and inflammation
Elevation of mood and emotional well-being
Improvement in sleep quality and consistency
Enhanced blood sugar control for optimal health
Boosted memory retention and cognitive function
Embrace the power of exercise to promote healthy aging, and empower yourself with the knowledge and tools necessary to stay active and engaged throughout your senior years. Subscribe to our channel today and begin experiencing the rewards of a more vibrant, fulfilling life.

Learn more about these exercises and download exercise instructions at
https://www.dartmouth-hitchcock.org/aging-resource-center/use-it-or-lose-it.

Dartmouth Health, New Hampshire's only academic health system and the state's largest private employer, serves patients across northern New England. Dartmouth Health provides access to more than 2,000 providers in almost every area of medicine, delivering care at its flagship hospital, Dartmouth Hitchcock Medical Center (DHMC) in Lebanon, NH, as well as across its wide network of hospitals, clinics and care facilities. DHMC is consistently named the #1 hospital in New Hampshire by U.S. News & World Report, and recognized for high performance in numerous clinical specialties and procedures. Dartmouth Health includes its Dartmouth Cancer Center, one of only 51 National Cancer Institute-designated Comprehensive Cancer Centers in the nation, and the only such center in northern New England; Dartmouth Health Children’s, including the Children’s Hospital at Dartmouth Hitchcock Medical Center, the state’s only children’s hospital and clinic locations around the region; member hospitals in Lebanon, Keene and New London, NH, and Windsor, VT, and Visiting Nurse and Hospice for Vermont and New Hampshire; and more than 24 clinics that provide ambulatory services across New Hampshire and Vermont. Through its historical partnership with Dartmouth and the Geisel School of Medicine, Dartmouth Health trains nearly 400 medical residents and fellows annually, and performs cutting-edge research and clinical trials recognized across the globe with Geisel and the White River Junction VA Medical Center in White River Junction, VT. Dartmouth Health and its more than 13,000 employees are deeply committed to serving the healthcare needs of everyone in our communities, and to providing each of our patients with exceptional, personal care.

Learn more at https://www.dartmouth-health.org/