Happy New Year!!! And with a New Year comes a new workout challenge!



The 2-0-2-4 Workout Challenge is just in time for the year 2024!



Get all the details inside this episode on how simple this workout challenge is. You will definitely be able to complete the entire challenge by the end of January, coming out confident, motivated, and ready to take on anything. The whole concept behind this challenge is to instill consistent workout habits in a simple way. Are you joining us?



Simply join the FREE Facebook community (https://www.facebook.com/groups/livecorestrong) of motivated moms to stay accountable throughout this workout challenge.



And don't forget to sign-up for the Free webinar, Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day (https://livecorestrong.com/training/) . We go live on Monday, January 8th at 1:00pm EST with a Q&A session with me. Bring your questions and your yoga mat!



Keep Smiling,



Jena



Learn more about Postpartum Abs Simplified (https://livecorestrong.com/pas/)



Leave a Review (https://podcasts.apple.com/us/podcast/the-fit-postpartum-mom-fitness-time-management-new/id1681700627) of the show! 😊 ... scroll down to the 5 stars and click "write a review"



 



FREE DOWNLOADS TO GET YOU STARTED:



 



30-Day Postpartum Ab Workout Challenge + Calendar:



https://livecorestrong.com/challenge/



 



10 Things To Do For A Flat Postpartum Belly Guide:



https://livecorestrong.com/join/



 



WATCH THE FREE ON-DEMAND VIDEO TRAINING



 



Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:



https://livecorestrong.com/class



 



Join the FREE FB Community For Fitness-Focused Moms and get daily accountability and encouragement!



https://www.facebook.com/groups/livecorestrong/



 



Read The Blog:



https://livecorestrong.com



 



Interested in private coaching, done-for-you workout plan + customized routine stacks and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/ 



 



Get Dr. Jena’s eBook Postpartum Ab Rehab



https://postpartumabs.com/



 



Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.



https://livecorestrong.com/pas/ 



 



**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. 



 



I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. 



 



Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. 



 



Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.