Want to optimize your life and actualize your potential? Check out Brian's Optimal Living membership program: https://www.optimize.me/membership/?ref=yt

If you’re looking for a general introduction to the power of Oxygen, I’d recommend you go with Patrick’s more recent and more all-purpose Oxygen Advantage. If you suffer from anxiety and/or panic attacks, this might be a great place to start. Big Ideas we explore: The #1 rule of breathing, the 2 key benefits of putting your attention on your breath, why CO2 is your friend and how to play nice, avoiding rat poison and becoming a good mind gardener.

Get book here: https://www.amazon.com/Anxiety-Free-Featuring-Breathing-Mindfulness/dp/0954599640
Connect: http://oxygenadvantage.com/

PhilosophersNote on Patrick's great book Anxiety Free: https://www.optimize.me/philosophers-notes/anxiety-free-patrick-mckeown/?ref=yt