Muscle Up Tip: Starting Position

If you’re trying a muscle up without creating a pendulum motion, it will be much hard when moving into the transition portion at the top from under the bar pulling vertically.

Instead, go under the bar, take a couple steps back, JUMP or LEAN into the bar to create a pendulum motion

At the tipping point of that pendulum motion, once you’re just about to swing backwards at the top pull up. You’ll create somewhat of an arc as you pull, allowing your transition with an advantage instead of pulling from directly under the bar

Thanks for watching and Enjoy the process 💯

Music - ThatKidGoran

Instagram - bodyweight_process

#calisthenics #muscleup #pull #pullups #bodyweightworkout #bodyweight #bodyweighttraining #enjoytheprocess