Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what you can and can't eat while on the keto diet.

Check out our keto guide here: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/?nocache=true

For a 7-day sample keto menu: https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/?nocache=true

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