Anaerobic Threshold (AT) workout:

Plan:
10' warm up at ut3/ut2 plus 2-3 x 15 stroke builds at 24/25 spm
2 x 16' (alternating 0:40 active recovery and 1:20 at 24/25 spm) w/8' rest
110 drag factor
10' warm down
target threshold split: 1:51/500m

Actual:
10' warm up at ut3/ut2 at 80 drag factor plus 2 x 15 stroke builds at 24/25 spm
2 x 14' (alternating 0:40 active recovery and 1:20 at 24-26 spm) w/8' rest at 110 drag factor
10' warm down at 75 drag factor
split range set 1, 1:49-1:50/500m
split range set 2, 1:48-1:49/500m

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My name is Travis. Fifteen years ago I was a pretty fast rower, then life happened. Now I'm 38, father to a 3 year old, and starting a new career. I've spent 12 years as a professional rowing coach helping athletes unlock their potential.

A year ago I was 204 lbs and struggling with numerous health issues. Now I'm at 172 lbs and much healthier, but the struggle is real and I'm taking it one day at a time. Target weight is 150 lbs (I'm 5'8") while eating as much as I want, when I want.

Welcome to my journey.

This vlog will chronicle my training and my return to a healthy and fit lifestyle. I hope that by sharing my experience and insights, you may find it easier to achieve success on your own journey. It'll also help keep me accountable :)

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If you want to learn more about the sport, visit my other channel, Rowing Resource:
https://www.youtube.com/channel/UCWfCh1P2b2JlE4ueXOyA1nA

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