Event 3
Workout movement
50 cal row
40 A-jumps with weight vest (20lb / 14lb)
30 sandbag cleans (150lb / 100lb)
20 bar muscle-ups
10 paralette handstand push-ups
20 bar muscle-ups
30 sandbag cleans (150lb / 100lb)
40 A-jumps with weight vest (20lb / 14lb)
50 cal row
Time cap: 23 min men / 25 min women

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0:00 - 9:12 Event 3 Heat 1 Women Intro
9:12 - 36:45 Event 3 Heat 1 Women
36:45 - 38:59 Event 3 Heat 2 Women Intro
38:59 - 1:05:11 Event 3 Heat 2 Women
1:05:11 - 1:06:13 Sam Briggs Interview
1:06:13 - 1:11:32 Event 3 Women Highlights/Break
1:11:32 - 1:13:50 Event 3 Heat 1 Men Intro
1:13:51 - 1:39:15 Event 3 Heat 1 Men
1:39:15 - 1:41:55 Event 3 Heat 2 Men Intro
1:41:55 - 2:06:00 Event 3 Heat 2 Men
2:06:00 - 2:07:13 Lazar Dukic Interview
2:07:13 - 2:07:50 Outro
2:07:51 - 2:19:40 Men Highlights/Break