Traps are the “shock absorbers” and “buttresses” for the neck. As the traps grown thick in the upper back they act like a natural neck roll that prevents your head from snapping back. You attach those thick traps to a some strong shoulders and a back that looks like it was constructed with steel cables and you have makings of an upper body that will survive the day in, day out punishment of the NFL or an internship at Power Athlete HQ.

Former PAHQ intern leaves a hotline voicemail inquiring how one would go about constructing big traps and growing his pencil neck. John and Tex draw connections across movement selection, rep schemes, and points of performance to ensure no one following a Power Athlete program has a pencil neck for long.

Read More: https://talktomejohnnie.com/stingers-and-a-strong-physique/

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