Bar Decompression For Low Back Pain

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Links:
Pull-Up Bar - https://geni.us/9b5v (Amazon) - we only recommend firmly mounted pull-up bars to ensure safety!
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Related Videos:
Decompress Your Spine - https://youtu.be/ZYGetvKRyd8
Strengthen Your Low Back - https://youtu.be/cDQy5k9oYNA

Want more information?
Visit us at: https://www.SoFloSportsRehab.com Lots of lower back pain are as a result of compression and impact on the spine. Repeated impact or compression to the lower back can result in disc compression, herniations, and disc bulges. Many people know these conditions as sciatica or a slipped disc.

This video will show you how you can easily use a pull-up bar to help decompress the spine. The trick to decompress the spine is to hang gently but have your feet on the ground. This helps control the amount of traction you get on the spine. In many cases, decompression of the lumbar spine will accompany a deep pull or deep ache into the lower back.

This therapy often does not fix low back pain, but can help relieve some pain and discomfort. You will likely need to do core strengthening, hip, and spinal mobility, as well as pain relief, to truly get a full program to help the low back.

Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.

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