Discussing step by step approach of losing stubborn belly fat. We can do this !

BMR Calculator
https://www.bmi-calculator.net/bmr-calculator/metric-bmr-calculator.php

The WEIGHT LOSS method that WORKED for ME
https://youtu.be/5_1yhDaDZfA

TIPS for a SECRET method for weight loss (long term)
https://youtu.be/FXKAE1zwhYA

I am NOT Healthy - a DOCTOR’s confession
https://youtu.be/XzvQBXo3B_8

GUT BACTERIA - How to USE this to lose weight?
https://youtu.be/XjUsX6acMko

Fatty Liver - Do NOT Ignore
https://youtu.be/H_bnAmtxrlc

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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