Fix your stiffness with this simple routine done on the mat and in standing. A combination of stretch and strength exercises focus on the hamstrings, hips, quads, and calves.
This workout will help you find more definition and flexibility in the entire lower body.

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.