♫musicjinni

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
video thumbnail
Download MP3 ⤋Download MP4 ⤋
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)




WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/


#homefitness #nowrists #noplanks

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included

20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without

30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included

30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included

30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

30 min INTENSE FULL BODY WORKOUT | Strength + Cardio | With Dumbbells + Without | Cool Down Stretch

20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | Plus Warm Up + Cool Down

Disclaimer DMCA