The Best Quad Exercise You're Not Doing? KNEES OVER TOES |
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One of the toughest exercises for Quads, and how to program it and build yourself up to being able to do it
💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included - Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term - Workout Log to track your progress - Full Exercise Library featuring over 200 video tutorials - Nutrition Calculator & Nutrition Tracker - Training Workshop Recordings from my Live Events around the world - Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture - Community group to interact with other members and myself for support 00:00 - Can you do Sissy Squats? 00:26 - History of Sissy Squats 01:10 - What Makes It So Great? 03:45 - Where to Start? 04:10 - Front Foot Elevated Split Squats 05:02 - Sample Program 05:55 - Rear Leg Emphasis Split Squat 07:25 - How to Do Sissy Squats |