On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez preview the competition of the Central Regional, which combines the North Central and Central East Regions.

Sherwood gives us his top five picks for the men and women's divisions and Marquez gives us the scoop on who our dark horses are this week.

Watch every heat of every event at Games.CrossFit.com starting at 7 a.m. PT Friday, May 29.

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