Expert nutritionist answers all your creatine questions — including whether it’s safe to take with no breaks, if it causes hair loss, and if you can mix it with other supplements.

When it comes to creatine, it seems like there's a lot of confusion! We’ve already had 2 super-informative creatine videos from PhD researcher and nutritionist, Richie Kirwan, but they still weren’t enough to satisfy you lot. So, we got him back to go through some of the most asked questions in the comment section.

Watch now to find out everything you wanted to know about creatine and how to use it effectively.

Find Richie on Instagram: @be_more_nutrition

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Chapters:
00:00 - Intro
00:45 - Is creatine safe for long-term use?
01:39 - Can you take creatine if you don’t work out every day?
02:26 - When should I take creatine?
03:00 - What happens if I take creatine with other supplements?
03:48 - Can I load for longer with a lower dose?
04:15 - Can I take creatine with coffee?
04:37 - What is Creapure and micronised creatine?
05:39 - Do you have to drink more water when taking creatine?
06:33 - What happens if you stop taking creatine?
06:56 - Does creatine cause hair loss?
07:57 - Is there a difference between creatine powder and creatine pills?
08:08 - Should I take creatine if I’m only training at home?
08:27 - Will creatine make me gain weight?
09:02 - What can I take creatine with?

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If you like this, you'll love this: https://youtu.be/IbLIyA6AlS4

Can Creatine help with weight loss? find out here: https://www.youtube.com/watch?v=8i3BXM0Y518

Find more creatine advice here: https://youtube.com/playlist?list=PLkb17OgnhB-HxzIhDof7n5acaln1TeOgr

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Does Creatine Cause Hair Loss? Your Creatine Questions Answered | Myprotein

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