In this video, we'll explore the intriguing ways dreams might unexpectedly impede our future aspirations. While dreams often serve as sources of inspiration, they can also create cognitive strains, potentially hindering our proactive pursuit of them.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/43fxCxy
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Join us as we unravel the complexities surrounding the impact of dreams on our goals. Despite their motivational potential, dreams might inadvertently pose mental barriers, limiting our progress towards realizing them.

▼ Timestamps ▼
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00:09 - Dreams can create a strain on us
01:12 - Understanding addictions
02:40 - Making amends
04:00 - The RAM of our brain
05:47 - How does this connect to our dreams
08:16 - Unburdening your mind
11:50 - The 1-5-20 Rule
14:46 - Making progress towards your goals

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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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