How to Clean Your Lungs After Quitting Smoking: Cigarette smoke can affect every system in our body.
*Here are some examples:
1. Heart/CVS system: Heart disease High BP
2. Diabetes mellitus
3. Brain: Nicotine withdrawal can make you feel tired and unable to concentrate 4. Respiratory system: COPD Cancer
5. Reproductive system. Over time smoking can cause infertility.
***You can improve your lungs health by many ways …….
1. Quit Smoking
2. Breathing Exercise
3. Avoid Pollutants
4. Drink Warm Fluids
5. Drink Green Tea
6. Lungs Antioxidant Foods
7. Try Some Steam.

#Clean_Lungs_After_Quitting_Smoking

*Breathing Exercise in Daily Wellness: https://youtu.be/subKEX-W1_w

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