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Meditation is becoming more and more popular, and for good reason! In this video, we'll share some of meditation's top benefits, including improved focus, stress relief, and more.

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Written by: Banita Virdee
Animated by: Nade
Thumbnail by: Nade and Ren Hurley

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Intro: (00:00)
Why Should You Meditate?: (00:12)
Tip #1: (01:40)
Tip #2: (02:11)
Tip #3: (03:33)
Tip #4: (04:25)
Outro: (04:56)