Getting faster isn't just about running all the time. You've got to see your goals clearly and then change 'em up to fit the bigger picture. That's the key. And don't just follow training techniques, understand them. Know what workouts are doing what, so you can see what's really helping you out. Stick with me, and we'll break it all down together, one step at a time. Let's get faster, let's get better.

Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!

Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.

Lyles Foundation Website
https://lylesfoundation.org/

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