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About this video:
Let's explore 10 home based foods to lower bad cholesterol naturally. In this video we start with understanding what is Cholesterol, what is Bad Cholesterol (LDL) and good Cholesterol (HDL). You'll gain valuable insights into how these lipoproteins impact your health and why it's important to maintain a balanced ratio.
Then, we talk about 10 foods to lower bad cholesterol while also covering foods which increases cholesterol, this will give you an overall idea of how to control and lower bad cholesterol naturally.
Finally, we will understand the Mediterranean diet pattern, known for its cholesterol-lowering properties. I will also give you a sample diet plan to lower high cholesterol.

Learn about this well-balanced dietary approach, rich in olive oil, nuts, whole grains, and fresh foods. Let's understand how Mediterranean diet can not only lower your cholesterol but also improve overall cardiovascular health.

I hope you will find the video useful, Happy Watching :)
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.