Pilates for Stress Relief - 30 min |
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When you have one of those days, and the mind/body tension just won't go away, the movements combined with breathwork in this pilates workout will help to release that stress. Think of this class as a moving meditation for both the body and the mind!
*Check out my website, with newly released monthly membership option! You can view all the plan details on https://www.mvmtwithcailin.com (hint: new longer workouts released weekly, tutorials/workshops, and a monthly workout calendar!). Join the MVMT! There is also the option of making a one-time donation to support this channel, which would allow me to continue offering free online classes on YouTube! (https://www.mvmtwithcailin.com/shop). Thank you!! * Website - https://www.mvmtwithcailin.com Follow me on Instagram - https://www.instagram.com/mvmtwithcailin/ Follow me on Facebook - https://bit.ly/3g1jIay Studio website - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Trideer 9-inch pilates ball - https://amzn.to/3kkpEiq Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW |