Here is your gentle Pilates routine to unwind, relief stress and take 25 minutes for yourself. I've developed this routine for the times when you're feeling a little low energy, maybe a little bloated and hormonal or a little anxious. Sometimes when you have days when things are a bit off centre, it's not about FIXING or trying to CHANGE anything but more about accepting the day and yourself and just letting go. I hope this can be a go to practice for you for days when you need some calming self love. Be gentle with yourself.

Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- https://www.lottiemurphy.com/calendar/

Download the free, clickable 2 Week Pilates Program Calendar PDF Here- https://www.lottiemurphy.com/custom/L...

You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- https://bit.ly/3fHWtC3

Share with friends and family and let me know in the comments how you got on. :)

What I'm Wearing (Afflilate links)
Lilac leggings- https://rstyle.me/+iWbVGJZAOEs1XgoQi7...

Don't forget to subscribe here- https://www.youtube.com/LottieMurphy

Share your pilates moves with me on Instagram: https://www.instagram.com/lottiemurphy_/ #lottiemurphypilates #pilateseveryday #athomepilates #pilatesforstress #gentlepilates

Post Production by Graft www.wearegraft.com

Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk