EAT THESE FOODS To Improve Your SLEEP QUALITY Today! | Shawn Stevenson |
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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
I Did This To AGE IN REVERSE & Live Longer!" (Improve Your Health Today) EAT THESE FOODS To Improve Your SLEEP QUALITY Today! In this episode you will learn: * The science behind how sleep deficiency impacts your body weight. * How sleep deprivation impacts insulin resistance. * The relationship between sleep, hormones, and fat loss. * What cognitive flexibility is, and how a lack of sleep can damage it. * How serotonin levels can affect sleep quality. * In what parts of the body melatonin is produced. * How your microbiome regulates your sleep. * Why potassium is crucial for sleep efficiency. * A list of high-potassium foods, and how to incorporate them into your diet. * What you need to know about pesticides in our food supply. * How excessive antibiotic use can destroy your gut bacteria. * Why your microbiome is like a rainforest. * Real food sources of tryptophan, and why you should consume them. * How vitamin C can improve your sleep quality. * The number one mineral deficiency in the US. * How just one alcoholic drink can disrupt your sleep cycles. * Two realistic steps you can take to help your body process alcohol faster. * The benefits of Epsom salt baths. Timestamps: 00:00 Introduction 02:05 Why Focusing on Good Sleep Nutrition is So Beneficial 15:37 Foods that are Rich in Prebiotics 37:32 Nine Essential Amino Acids 39:44 Sources of Tryptophan 54:49 Magnesium 1:07:11 Chamomile Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #health #sleep #food #nutrition #guthealth #alcohol |