एक एथलीट के लिए सर्वश्रेष्ठ व्यायाम | Fit body like an Athlete I 5 best athlete exercise #shorts
How to have a fit body like an Athlete I 5 best exercises for an Athlete - 5 Best Exercise #shorts

5 Best Exercise To Develop an Athletic Physique - Top 5 Exercises to Increase Athletic power #shorts

5 BEST EXERCISES TO DEVELOP AN ATHLETIC PHYSIQUE
एक एथलेटिक काया विकसित करने के लिए 5 सर्वश्रेष्ठ व्यायाम।

1. One-Arm Rope Cable Row
This workout is great for any athlete since it combines grip strength, athletic stance postural stability, and single-limb movement.

2. Prowler: Sled Push
Pushing it for distance or speed helps with acceleration mechanics, speed, strength and power development, and general fitness.

3. Medicine Ball Toss
This is best done outside, where the ball's trajectory is not limited by a ceiling and observers and objects are not influenced when the ball lands.

4. Dumbbell Clean and Press
Stand with your feet shoulder-width apart and a moderately heavy dumbbell on the floor in front of you. While bending at the knees and waist, reach down and grip the dumbbell with one hand.

5. Burpees
Burpees are a sort of high-intensity interval training that stresses the cardiorespiratory system while also potentially increasing muscular oxidative capacity.


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