Why pre-exhaust training? In this video @tomkiatipis shares why he implements high intensity pre-exhaust methods for better results. He also discusses exercise selection for longevity, the motivation for high intensity training, how he mentally prepares for his high intensity heavy duty sessions and how he deals with training anxiety and why it's not necessarily a "bad" thing.

Tom has been training since the 90's and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!

Video segment from episode 97 of the Longevity Muscle Podcast with Mr. Natural Canada - Tom Kiatipis

Tom on IG: https://www.instagram.com/elitetrainingcenter_global/
Tom on YouTube: @tomkiatipis

Kenny on IG: https://www.instagram.com/kennyratatsidis/
Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/
Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/

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