about a month ago i decided i needed to get my act together and start being consistent in the gym. i made a 30 day workout challenge for myself and decided to document the process. this was an easy way to get started again without overwhelming myself. i took inspiration from lauren giraldo's 12.3.30 workout, so check out her routine if you're interested as well: https://www.youtube.com/watch?v=qs0hWytnZjQ

let me know if you have questions i didn't answer in the video and also let me know your thoughts or if you have a challenge you'd like me to try next! this was just for fun and i would love to try something new again. also this is scary lol so pls be nice to me love u all :-)

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taylor woods



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