Would you like to improve your diet but don't know where to start? Dr. Oz reveals the four kinds of food that could give you an instant health upgrade. Plus, America's favorite physician explains how to find the multivitamin that's right for you.Original airdate: January 6, 2009 For more on #oprahwinfreyshow, visit http://WatchOWN.tv/TOWS

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Dr. Oz's Health Food Checklist | The Oprah Winfrey Show | Oprah Winfrey Network
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