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After only two hours of sleep comes a grueling day of Navy SEAL training in the Pacific Ocean, where exercises in surf immersion, land portage, and extreme exposure to cold push the participants to the edge in Season 1, Episode 2, "Hell and High Water". #TheSelection
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"The Selection: Special Operations Experiment" places 30 men and women with no military background through the most intense challenge of their lives as veterans and combat instructors from the Navy SEALs, Green Berets, and Army Rangers drive them to the limits of the human body and mind.

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