These exercises focus on both concentric and eccentric strengthening of the common extensor tendons affected in lateral epicondylalgia also known as tennis elbow
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📚 ARTICLES: Peterson et al. (2011): https://www.ncbi.nlm.nih.gov/pubmed/22066975
Peterson et al. (2014): https://www.ncbi.nlm.nih.gov/pubmed/24634444
Coombes et al. (2016): https://www.ncbi.nlm.nih.gov/pubmed/26889612
Kenas et al. (2015): https://journals.lww.com/nsca-scj/Abstract/2015/10000/Eccentric_Interventions_for_Lateral_Epicondylalgia.7.aspx

Magnusson et al. (2010): https://www.ncbi.nlm.nih.gov/pubmed/20308995


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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.