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Dance is Enough!

In today's video, we're excited to share with you the transformative practice of ecstatic dance. Ecstatic dance is a form of free-form, spontaneous movement that allows you to let go of your inhibitions and connect with your body, breath, and spirit.

We'll be exploring the benefits of ecstatic dance, including increased self-expression, stress relief, and a sense of connection with others. We'll also provide some tips and guidelines for getting started with ecstatic dance, including finding a safe and supportive space, setting an intention, and allowing yourself to move freely and authentically.

In addition to ecstatic dance, we'll also be incorporating the powerful mantra "Om Shanti Om," which means "peace within." This mantra can help to bring a sense of calm and centeredness to your dance practice and can be used as a tool for personal transformation and healing.

We hope this video inspires you to try ecstatic dance and Om Shanti Om for yourself and experience the joy and liberation it can bring. Thank you for watching!

Tags: ecstatic dance, free-form movement, self-expression, stress relief, connection, Om Shanti Om, mantra, peace, transformation, healing, dance practice, liberation, mindfulness, body awareness


Sincerely Thankful to all participants who trust me on this beautiful journey of ecstasy.

Gratitude!

Video Credit:- Лусине Мнацаканян

Audio Credit - Satyarthi Prateek & Amano Manish

Album:- Tantra Soul Dance

Track:- Om Shanti Om

You can listen to the whole album at this link

For Youtube:-

https://www.youtube.com/channel/UCN4Z1Ws96Vp9FvuhOC6pehg

For Spotify -

https://open.spotify.com/album/52rl4pcf7uUeMY0geOVDRm