what after keto ? Indian diet plan after keto diet. How to maintain weight after doing keto diet plan for weight loss. This video gives you a detailed insight on -

How to maintain weight after keto diet ? what diet to follow after keto diet ? How to introduce Indian foods with carbs in your diet after finishing keto diet ? what to eat after ketogenic diet ? simple tips on how to maintain the lost weight after keto diet plan.

This Video will answer all your questions about how o introduce carbs (carbohydrates like roti and rice ) back in your food without gaining the lost weight. should you just start eating roti and rice randomly ? is there a set pattern on how much roti and rice to eat after keto ? find out every thing about it in our video.

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