Keto refeed days : https://www.youtube.com/watch?v=1HgHMN9gsKA

Ketogenic Diet Playlist : https://www.youtube.com/watch?v=vyxPH6jPnlw&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

The final video in the Keto diet series - WHAT KIND OF DIET SHOULD YOU FOLLOW AFTER THE KETO DIET IS DONE? That is the question so many of you have been asking, so here the video. There is a set METHOD that needs to be followed when coming OUT of the keto diet. You CAN put on fat once you're out of keto, IF you play the game wrong. That is why I'm putting out this free of cost post keto diet & training plan, to ensure that your weight loss/fat loss is not TEMPORARY. What after keto diet? This is your answer. Hope you guys like the video!
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