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These Wing Chun (Ving Tsun) Arm Conditioning Exercises will really help to train you. I will give you the top 3 that I trained with and an extra bonus at the end.

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This Video is about: Basic Wing Chun Arm Conditioning Everyone Should Know – Bruce Lee JKD (IN DOOR)
https://youtu.be/QFtE5H4__dg

Dit Da Jow Dan uses:
https://plumdragonherbs.com/product/pre-aged-jeet-kune-do-jkd-dit-da-jow-4-oz-bottle/