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One Small Step Can Change Your Life by Robert Maurer | Book Summary

One Small Step Can Change Your Life is the gentle but potent way to effect change. It is for anyone who wants to lose weight or quit smoking. Or write a novel, start an exercise program, get out of debt or conquer shyness and meet new people. Beginning by outlining all important roles that fear plays in every type of change - and kaizen's ability to neutralize it by circumventing the brain's built-in resistance to new behavior - Maurer then explains the 7 Small Steps: How to Think Small Thoughts, Take Small Actions, Solve Small Problems and more. He shows how to perform mind sculpture - visualizing virtual change so that real change comes more naturally. Why do small rewards lead to big returns by internalizing motivation? How great discoveries are made by paying attention to the little details most of us overlook?

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