Top 10 Best Spin Cycling Bikes for Fast Weight Loss in 2020. Best Spin Bikes [2020-2021] Spinning Is An Awesome Cardio Workout That You Can Do ...
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Why Spinning Went From Fitness Fad To Workout Staple ?
1. It’s a huge calorie burner.
Spinning can burn anywhere from 400 to 800 calories per class, which is up there with an hour of running or jogging—only you get to sit down for parts of class! It’s pretty rare to NOT see people coming out of a spin class drenched in sweat, so you know they’ve been working hard.
2. It can help build strength and not just in your legs.
Do it with the correct form, and Spinning can strengthen not only your legs, but also your core, your back, and even your arms if you do some upper-body exercises while on the bike. Many studios these days include small dumbbell workouts in class, but I prefer exercises that use your own body weight to build strength.
3. It’s low impact and easy on your joints.
Low impact does not mean low intensity; it simply means it’s easier on your joints and reduces the risk of injury, versus something like running that is constant pounding on your joints. How many high-intensity workouts do you know of that can do that? Again, form becomes very important here, as does setting up the bike correctly to avoid knee and joint discomfort.
4. Anyone can do it, anytime. (Even when you're exhausted.)
Not only is Spinning low impact and so good for people who have a hard time with high-impact exercises, but it is also great for people of all fitness levels. Although the instructor’s job is to guide you through a challenging workout and provide a certain choreography involving speed and resistance, ultimately each rider is in control of their own pace and resistance. You always have the option of adjusting your ride to fit your needs, and if the instructor is doing a good job, they’ll motivate you to continue to push yourself.
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