DAY-4 / LEAN & STRONG 10-day Pilates Challenge. Full body pilates workout today! We are targeting every inch of the body with great exercises for arms, legs, chest, back, thighs and abs. LOW IMPACT & BEGINNERS FRIENDLY! ⤵️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Get ready burn serious calories with this 55 min pilates workout today! We are targeting lower body, upper body, core and abs. This total body workout is a great combo of pilates ring exercises and mat pilates exercises. I will give you all modifications you need, just follow along and do your best!

IMPORTANT NOTE FOR THIS 55 min pilates (BEGINNER)
If you are totally new to Pilates Program series or any workout routines it is important that you start at a beginner level using these Pilates for beginners videos in this PLAY LIST (juliette pilates)

THIS CHALLENGE PLAYLIST ➡️ https://youtube.com/playlist?list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD

⤵️ Building strength, control and awareness with the lower level beginner exercises is essential. Beginners mat pilates workout will teach you the basics of a good technique to allow you to progress to higher level strengthening and weight loss ⤵️
https://www.youtube.com/watch?v=kU8GkjiFens&list=PLVdC1bJlTl44XlEeNigrPy70TP3WFoI0d&index=1&t=527s

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

Get the best results of this Pilates Challenge
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Be sure complete previous days of this PILATES CHALLENGE
DAY-1 (pilates workout 30 minutes full body) ➡️ https://youtu.be/1FStb79sokk
DAY-2 (at home pilates butt, thigh and abs workout) ➡️ https://youtu.be/kXqvkP4gdmk
DAY-3 (arms, back and abs workout) ➡️ https://youtu.be/Ju3FkExoAg4
DAY-4 (pilates ring workout For full-body) ➡️ https://youtu.be/6flNUVXVKeg

Get the best results of this pilates workout 55 minutes full body ⤵️
This pilates full body workout is all fitness level program! Don’t rush and take your time to feel what it’s like to slow down. While doing this resistance band pilates workout don’t push your body too hard-less is more! This workout is totally apartment friendly and great pilates at home! All you need is your workout mat and exercise band as an option!
Pilates class is a full-body exercise when the full body is being worked.
Quicker results! Using a pilates ring (magic circle) helps you to isolate specific muscles that you want to work, you will get the benefit of a more precise and efficient workout, providing faster results like toning and strengthening!

This pilates workout based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)
Pilates Principles #1. Centre
Pilates Principles #2. Control
Pilates Principles #3. Concentration
Pilates Principles #4. Precision
Pilates Principles #4. Breath
Pilates Principles #6. Flow

0:00 Intro
0:30 Warm Up
1:00 Standing Pilates Stretches
3:00 Pilates Roll Down
5:45 Walk To Plank
7:00 Plank With Pilates Ring
12:10 Pilates Hover With Pilates Ring
13:50 Pilates Ring Arms Exercises
17:05 Squat With Pilates Ring
21:00 Pilates Ring Leg Exercises / Lunges
24:40 Pilates Ring Roll Up
28:00 Pilates Ring Inner Thigh Exercises
30:45 Pilates Ring Reverse Table Top
33:40 Pilates Hundred
36:00 Pilates Ring Roll Over
42:00 Pilates Ring Upward Plank
45:15 Inner Thigh and Glute Workout
47:40 Pilates Hip Circles
48:50 Pilates lower Abs Exercises / Crunches
49:35 Pilates Stretching

D I S C L A I M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video Pilates Ring Workout For Full-Body (pilates circle) | 10-Day Pilates Challenge
#pilates #fullbodyworkout