LS Training | How to Build Muscle - Part 1: Nutrition |
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Muscle building! Who wants it? Most of us do! Muscle building not only is a way to improve your aesthetics, but also is crucial to health. Muscle wasting is one of the number one contributors to mortality as we age so building muscle tissue as soon as you can is vital to increasing your survival rate as you age, improve your metabolism, and stay strong and resilient.
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