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Carbohydrates: Friend or foe?

It has become so hard for many to answer this question with so many messages flying around the wellness space online.

This controversial discussion often raises many questions. And this week's episode dives into why carbohydrates are an essential part of health!

This week on The Goodness Lover Podcast, we spoke with Dr. John McDougall—a Board Certified Internist, professor, and author of 13 national bestselling books advocating the consumption of low-fat, starchy food.

We explored Dr. McDougall's personal health journey, learned about carbohydrates and the difference between sources of carbohydrates, discussed how high carbohydrate diets can mediate inflammation, and SO much more!🎙

Let us know what you thought of this week’s episode below! What have you heard about carbohydrates over the years?

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00:00 Dr. John Mcdougall and His Medical Journey
03:16 Carbohydrate Introduction and Ethnic Diets
10:42 Does the Gi Tract Do Well With a Rich Carbohydrate Diet?
15:29 Are Grains the Enemy?
22:24 the Research Behind Why Animal Foods Are Inflammatory
24:46 Why Doctors Do Not Receive Nutrition Education
27:39 How The Mcdougall Diet Has Helped Patients Over the Years
33:02 How Animal-Based Diets Contributed to Increase in Chronic Diseases
37:51 Dr. Mcdougall’s Personal Health Journey
39:38 Dr. Mcdougall’s Free Resources
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