The ULTIMATE Triceps Exercises Tier-List (Mythical-tier to Toothpick-tier) |
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Ultimate Biceps Tier-List: https://www.youtube.com/watch?v=RwEJpHTwWm0&t=495s
A program to get bigger arms: https://www.youtube.com/watch?v=CSwbuwl33eA&t=100s My favorite triceps exercises: https://www.youtube.com/watch?v=traEzBUl8aU&t=40s |
