Did spices and fresh herbs just came to your mind? If you're new to plant-based way of eating, you may find that some of your recipes taste a bit bland. But don't worry, Dr. Joel Fuhrman got you covered. There are plenty of ways to enhance the flavor of your dishes without relying on unhealthy additives or flavor enhancers.

One of the best ways to add flavor to your recipes is to use fresh herbs and spices. Not only do they taste great, but they also offer a range of health benefits. Another great way to add flavor is by using flavorful sauces and dressings. Here's more from Dr. Fuhrman.

What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

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