Wakanda Forever’s Danai Gurira: How I Trained to Be a Black Panther Warrior | SELF |
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Danai Gurira and trainer AJ Fisher join SELF to break down the intense training regimen Danai undertook to become Wakandan warrior Okoye in the Marvel Cinematic Universe.
See more with Danai: https://www.self.com/story/danai-gurira Black Panther: Wakanda Forever releases November 11 Learn more about AJ and how she trained Danai to be a Marvel warrior at: https://www.hypoxix.fitness/ Follow her on Instagram: https://www.instagram.com/ajcorectology/ Director: Winter Dunn, Jasia Kaulbach Director of Photography: Brad Wickham Editor: Christopher Jones Talent: Danai Gurira Talent/Trainer: AJ Fisher Senior Producer: Vara Reese Line Producer: Joe Buscemi Associate Producer: Josh Crowe Production Manager: Melissa Heber Production Coordinator: Fernando Davila Talent Bookers: Caitlin Brody, Sergio Kletnoy Camera Operators: Cloud Corredor, Christopher Alfonso Audio: Lily Van Leeuwen Production Assistant: Francis McNeil COVID Supervisor: Jason Chester Post Production Supervisor: Christian Olguin Post Production Coordinator: Scout Alter Supervising Editor: Erica Dillman Assistant Editor: Andy Morell Graphics Supervisor: Ross Rackin Graphics, Animation, VFX: Fintan Rowan Mason -- 0:00 Wakanda Forever 1:02 Breathwork 2:36 Core 4:41 Posture 5:16 Cardio 5:59 Rotational and Anti-Rotational Strength 7:00 Rest and Recovery 8:40 Danai’s Training Pillars Summary Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. |