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EXERCISES:
0:00 Dumbbell Deadlift
0:35 Dumbbell Hip Thrust
1:09 Dumbbell Glute Bridge
1:43 Dumbbell Bench Squat
2:18 Dumbbell Iron Cross
2:52 Dumbbell Stiff Leg Deadlift
3:27 Dumbbell Side Lunge
4:01 Bar Grip Sumo Squat
4:36 Romanian Deadlift

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