Well-rounded glutes are not only the key to a nicer butt, but they also play an important role in strength, power, athleticism, and preventing injury. To build a nice butt, it's important to choose the right glute exercises and do the best glute workouts. In this video we test 17 glute exercises (hip thrusts, back squats, cable kickbacks, bulgarian split squats, and more) to see which ones came out ontop. At the end, we combine everything into the best glute workout for women and the best glute workout for men to grow your booty faster and get you a bigger, stronger butt.

Download the Glutes Workout PDF Below:
https://builtwithscience.com/glutesPDF

Video To Help With Proper Glute Training Form:
https://www.youtube.com/watch?v=0BBROgyHlFE&

Click below for a step by step plan training plan that reveals all the best exercises you should do for each and every muscle group:
https://builtwithscience.com/bws-free-fitness-quiz/gender

Thanks to Coach Kassem for his help with the video:
His Instagram: https://www.instagram.com/coach_kassem/?hl=en
His Training: https://n1.training/

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