You've heard the expression "You are what you eat," and to a large extent, that's actually true. Here's what you should eat and what not to eat for a healthy skin and hair. This a dietician approved beauty food guide.

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Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance.

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Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.

Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone