Rob Lowe has been holding down a low-carb, high-protein, and intense sugar-cut diet for 30 years, and despite his restrictions, his plates remain incredibly colorful.

This actor looks forward to meals and stays away from snacking to ensure he's not stuffed for those hearty lunches and dinners.

Watch along to hear Rob Lowe's take on spicy foods, the meals his wife cooked that made him fall in love, and the sweet treat that is his downfall on this episode of 'Food Diaries.'

Follow Rob Lowe on IG: https://www.instagram.com/roblowe/?hl=en

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