Eating healthy on a budget can be challenging!! These are three of my best tips as someone who has a limited budget but also chooses to prioritize health. It hasn’t always been easy but choosing my health has made a HUGE difference. Hopefully this helps you manage inflation and think through ways to make healthy eating manageable for your family!

I am excited to get to know you more, feel free to leave a comment down below, I am always happy to answer any questions you may have. 

Follow me over on Instagram for more GAPS related content and to follow my story! 
@wholenesscampaign

Timestamps:
01:25 Accept the cost
05:24 Shop smart
15:04 Grow your own food

Links referenced in the video:
Butcher Box: https://www.butcherbox.com
Misfits Market Referral $10 off : https://www.misfitsmarket.com/?promo=COOKWME-DR8QWANQOJY
Thrive Market: https://thrivemarket.com

Some key resources for me on my GAPS journey:
GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/ 
Practitioners I trust - Dr. Becky Plotner - https://gapsprotocolhelp.com/about-us/ 

Resources to read:
Gut and Psychology Syndrome - https://amzn.to/3OHNoKk
Gut and Physiology Syndrome - https://amzn.to/3zpbNP2
Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/ 

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