Body Strengthening Exercise: How to exercise with a gym ball - SingHealth Healthy Living Series |
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Learn how to exercise with a gym ball. The video will show you how to do various exercises using a gym ball, such as push ups, crunches, tricep workout, arm and leg exercises, squats, lunges and more.
This video is brought to you by Changi General Hospital. Visit CGH's website: https://www.cgh.com.sg For more information about exercise and health, log on to http://www.healthxchange.com.sg/healthyliving/fitnessandexercise/Pages/hl_Fitness-and-Exercise.aspx |